{"id":70,"date":"2018-10-02T15:43:09","date_gmt":"2018-10-02T15:43:09","guid":{"rendered":"https:\/\/www.brainhere.com\/blog\/?p=70"},"modified":"2018-10-02T15:48:53","modified_gmt":"2018-10-02T15:48:53","slug":"kisisel-gelisimime-nereden-baslamam-gerek","status":"publish","type":"post","link":"https:\/\/www.brainhere.com\/blog\/kisisel-gelisimime-nereden-baslamam-gerek\/","title":{"rendered":"Ki\u015fisel Geli\u015fimime Nereden Ba\u015flamam Gerek?"},"content":{"rendered":"<p>D\u00fcnyadaki herkesin kendini geli\u015ftirme y\u00f6ntemi farkl\u0131d\u0131r. Bir \u00e7ok ki\u015fi bunun fazlas\u0131yla fark\u0131nda ve kendini geli\u015ftirme\u011fe \u00e7al\u0131\u015f\u0131yor. Bununla birlikte, bir \u00e7o\u011fu hala nereden ba\u015flamal\u0131 oldu\u011funu bulam\u0131yor. Sizlerin kendinizi geli\u015ftirmeye ba\u015flaman\u0131z i\u00e7in en k\u00fc\u00e7\u00fck ad\u0131mdan ba\u015flayal\u0131m derim: <strong>Uyku d\u00fczeni<\/strong>.<\/p>\n<p>Basit g\u00f6z\u00fck\u00fcyor, ama uyku g\u00fcn\u00fcm\u00fcz i\u00e7in en gerekli \u015feylerden biridir. G\u00fcne nas\u0131l ba\u015flarsak, \u00f6yle de devam edecektir. \u0130nsanlarda yeterli uyku al\u0131namamas\u0131 unutkanl\u0131k, asabiyet, dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131 gibi \u015feylere sebep olur. Ayn\u0131 zamanda fazla uykunun da depresyon gibi rahats\u0131zl\u0131klardan kaynaklanma ihtimali \u00e7ok b\u00fcy\u00fckt\u00fcr. Uyku ihtiyac\u0131 ya\u015fa g\u00f6re de\u011fi\u015fir ve 18-65 ya\u015fl\u0131 insanlar\u0131n 7-9 saatten fazla uykuya ihtiyac\u0131 yoktur. Bir \u00e7ok uzun\u00f6m\u00fcrl\u00fc insanlar\u0131n genellikle 6-7 saat uyku uyudu\u011fu ara\u015ft\u0131r\u0131lm\u0131\u015fd\u0131r ve bize g\u00f6re de 6-7 saat tam olarak yeterlidir.<\/p>\n<p>Uykunuzu nas\u0131l d\u00fczenleyece\u011finizi bilmiyorsan\u0131z, \u015f\u00f6yle devam edelim. E\u011fer \u00e7ok uyuyan biriyseniz yar\u0131n bir saat daha erken uyan\u0131n. Eskiden 10 saat mi uyuyordunuz, yar\u0131ndan itibaren 9 uyumaya \u00e7al\u0131\u015f\u0131n. Ve bunu 3 hafta, yani 21 g\u00fcn boyunca yap\u0131n. 21 g\u00fcn boyunca belli bir saat uyuyun. Emin olun, bir s\u00fcre sonra g\u00fc\u00e7l\u00fc bir al\u0131\u015fkanl\u0131k olacakt\u0131r. \u00dc\u00e7 hafta ge\u00e7tiyse ve ba\u015farm\u0131\u015fsan\u0131z, bir saat daha az uyuman\u0131n vaktidir. Tekrar 21 g\u00fcn bir saat az uyuyun. 10u dokuz yapm\u0131\u015ft\u0131n\u0131z, \u015fimdi 8 yapal\u0131m. Bu eylemi uykumuz gerekli d\u00fczene (6-7 saat) girene kadar devam ettirelim.<\/p>\n<p><strong>Unutmay\u0131n ki, \u00f6nemli olan uykunun miktar\u0131 de\u011fil, kalitesidir.<\/strong> Ve sadece hayal edin. 1 ayl\u0131k bir s\u00fcrede 1 saat daha az uyursan\u0131z, ay boyunca daha \u00f6nemli i\u015flerinizde harcayabilece\u011finiz 30 fazladan saatiniz olacakt\u0131r.<\/p>\n<p>Konuk Yazar: <strong>Israfil Ahmedov<\/strong><\/p>\n\t\t\t<div id=\"zuzu_viral_reactions\">\n\t\t\t\t<span style=\"display:none\">zvr<\/span>\n\t\t\t\t<div class=\"zvr-reaction-title\">Tepkini Belirt <\/div>\n\t\t\t    <ul data-post-id=\"70\">\n\t\t\t      <li class=\"animated\" data-reaction=\"like\"  ><a href=\"javascript:void(0)\"><img decoding=\"async\" class=\"animated\" src=\"https:\/\/www.brainhere.com\/blog\/wp-content\/plugins\/zuzu-viral-reactions\/assets\/img\/1f44d.svg\" \/><em><\/em><span>3<\/span><\/a><\/li>\n\t\t\t      <li class=\"animated\" data-reaction=\"love\"  ><a href=\"javascript:void(0)\"><img decoding=\"async\" class=\"animated\" src=\"https:\/\/www.brainhere.com\/blog\/wp-content\/plugins\/zuzu-viral-reactions\/assets\/img\/1f60d.svg\" \/><em><\/em><span>5<\/span><\/a><\/li>\n\t\t\t      <li class=\"animated\" data-reaction=\"win\"  ><a href=\"javascript:void(0)\"><img decoding=\"async\" class=\"animated\" src=\"https:\/\/www.brainhere.com\/blog\/wp-content\/plugins\/zuzu-viral-reactions\/assets\/img\/1f61c.svg\" \/><em><\/em><span>2<\/span><\/a><\/li>\n\t\t\t      <li class=\"animated\" data-reaction=\"cute\"  ><a href=\"javascript:void(0)\"><img decoding=\"async\" class=\"animated\" src=\"https:\/\/www.brainhere.com\/blog\/wp-content\/plugins\/zuzu-viral-reactions\/assets\/img\/1f917.svg\" \/><em><\/em><span>3<\/span><\/a><\/li>\n\t\t\t      <li class=\"animated\" data-reaction=\"lol\"  ><a href=\"javascript:void(0)\"><img decoding=\"async\" class=\"animated\" src=\"https:\/\/www.brainhere.com\/blog\/wp-content\/plugins\/zuzu-viral-reactions\/assets\/img\/1f632.svg\" \/><em><\/em><span>4<\/span><\/a><\/li>\n\t\t\t      <li class=\"animated\" data-reaction=\"omg\"  ><a href=\"javascript:void(0)\"><img decoding=\"async\" class=\"animated\" src=\"https:\/\/www.brainhere.com\/blog\/wp-content\/plugins\/zuzu-viral-reactions\/assets\/img\/1f631.svg\" \/><em><\/em><span>2<\/span><\/a><\/li>\n\t   \t\t      <li class=\"animated\" data-reaction=\"wtf\"  ><a href=\"javascript:void(0)\"><img decoding=\"async\" class=\"animated\" src=\"https:\/\/www.brainhere.com\/blog\/wp-content\/plugins\/zuzu-viral-reactions\/assets\/img\/1f914.svg\" \/><em><\/em><span>11<\/span><\/a><\/li>\n\t\t\t      <li class=\"animated\" data-reaction=\"fail\"  ><a href=\"javascript:void(0)\"><img decoding=\"async\" class=\"animated\" src=\"https:\/\/www.brainhere.com\/blog\/wp-content\/plugins\/zuzu-viral-reactions\/assets\/img\/1f915.svg\" \/><em><\/em><span>6<\/span><\/a><\/li>\n\t\t\t    <\/ul>\n\n\t\t\t    <div style=\"clear: both;\"><\/div>\n\t\t\t <\/div>\n\n\t\t","protected":false},"excerpt":{"rendered":"<p>D\u00fcnyadaki herkesin kendini geli\u015ftirme y\u00f6ntemi farkl\u0131d\u0131r. Bir \u00e7ok ki\u015fi bunun fazlas\u0131yla fark\u0131nda ve kendini geli\u015ftirme\u011fe \u00e7al\u0131\u015f\u0131yor. Bununla birlikte, bir \u00e7o\u011fu hala nereden ba\u015flamal\u0131 oldu\u011funu bulam\u0131yor. Sizlerin kendinizi geli\u015ftirmeye ba\u015flaman\u0131z i\u00e7in en k\u00fc\u00e7\u00fck ad\u0131mdan ba\u015flayal\u0131m derim: Uyku d\u00fczeni. Basit g\u00f6z\u00fck\u00fcyor, ama uyku g\u00fcn\u00fcm\u00fcz i\u00e7in en gerekli \u015feylerden biridir. G\u00fcne nas\u0131l ba\u015flarsak, \u00f6yle de devam edecektir. \u0130nsanlarda&hellip; <a href=\"https:\/\/www.brainhere.com\/blog\/kisisel-gelisimime-nereden-baslamam-gerek\/\" class=\"more-link\">Devam\u0131n\u0131 oku <span class=\"screen-reader-text\">Ki\u015fisel Geli\u015fimime Nereden Ba\u015flamam Gerek?<\/span> <svg class=\"icon icon-next\" aria-hidden=\"true\" role=\"img\"><use xlink:href=\"#icon-next\"><\/use><\/svg><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,9],"tags":[],"class_list":["post-70","post","type-post","status-publish","format-standard","hentry","category-genel","category-kisisel-gelisim"],"_links":{"self":[{"href":"https:\/\/www.brainhere.com\/blog\/wp-json\/wp\/v2\/posts\/70","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.brainhere.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.brainhere.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.brainhere.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brainhere.com\/blog\/wp-json\/wp\/v2\/comments?post=70"}],"version-history":[{"count":4,"href":"https:\/\/www.brainhere.com\/blog\/wp-json\/wp\/v2\/posts\/70\/revisions"}],"predecessor-version":[{"id":77,"href":"https:\/\/www.brainhere.com\/blog\/wp-json\/wp\/v2\/posts\/70\/revisions\/77"}],"wp:attachment":[{"href":"https:\/\/www.brainhere.com\/blog\/wp-json\/wp\/v2\/media?parent=70"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.brainhere.com\/blog\/wp-json\/wp\/v2\/categories?post=70"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.brainhere.com\/blog\/wp-json\/wp\/v2\/tags?post=70"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}